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It s not just about making it to the State Meet, but competing against the best in the state and seeing if you can race to a personal best mark while helping your team improve in the standings.How have practices gone for your squad in preparation for the State? Is there anything different you are doing?Practices are going really well. We have been taking advantage of the opportunity to get in some high altitude training near the GunSight area and higher areas at 6,000 feet. We ve been doing 8-9 mile tempo runs and lots of intervals ranging from 200-800 meters. This type of training will minimize and trivialize the hills on the State Meet course.How do you keep your team focused with the task at hand with such a big race coming up?The big meets we compete in throughout the season like, Stanford, Northwest Classic, and Castro Valley, put us against large numbers of competitors, better quality of athletes, and stressful situations, that mimic what they will be up against at the State Meet. They have learned to visualize their race, deal with stress, and stay calm while under pressure. Also, they have learned to trust their teammates and their training to get them through each race. Each practice and race has kept them focused on the work at hand, one step at a time.What are your expectations for the varsity boys squad? Is there added pressure being the defending D4 champs?No, there isn t any pressure on us. Obviously, we don t have the same team as last year s state winning team, so the expectations are a bit different this year. We graduated three of our top five runners. With that being said, this group of boys has improved a lot from last year...almost four minutes as a team. Going into the state meet, we aren t even ranked in the top 10, so that is our motivation to show them that they were wrong not to rank us in the top ten. There is a lot more talented teams this year, so it will be a tough race, but our boys are ready for the challenge. Top 10 is our goal and to better our team time of 82:06.Page 2 of 2 - What are your expectations for the varsity girls squad? What does the team have to do to do well in Fresno?For the girls, my expectations for them is to run personal best marks, place higher in the standings, and finish with a team time four minutes faster than last year. 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