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It s not just about making it to the State Meet, but competing against the best in the state and seeing if you can race to a personal best mark while helping your team improve in the standings.How have practices gone for your squad in preparation for the State? Is there anything different you are doing?Practices are going really well. We have been taking advantage of the opportunity to get in some high altitude training near the GunSight area and higher areas at 6,000 feet. We ve been doing 8-9 mile tempo runs and lots of intervals ranging from 200-800 meters. This type of training will minimize and trivialize the hills on the State Meet course.How do you keep your team focused with the task at hand with such a big race coming up?The big meets we compete in throughout the season like, Stanford, Northwest Classic, and Castro Valley, put us against large numbers of competitors, better quality of athletes, and stressful situations, that mimic what they will be up against at the State Meet. They have learned to visualize their race, deal with stress, and stay calm while under pressure. Also, they have learned to trust their teammates and their training to get them through each race. Each practice and race has kept them focused on the work at hand, one step at a time.What are your expectations for the varsity boys squad? Is there added pressure being the defending D4 champs?No, there isn t any pressure on us. Obviously, we don t have the same team as last year s state winning team, so the expectations are a bit different this year. We graduated three of our top five runners. With that being said, this group of boys has improved a lot from last year...almost four minutes as a team. Going into the state meet, we aren t even ranked in the top 10, so that is our motivation to show them that they were wrong not to rank us in the top ten. There is a lot more talented teams this year, so it will be a tough race, but our boys are ready for the challenge. Top 10 is our goal and to better our team time of 82:06.Page 2 of 2 - What are your expectations for the varsity girls squad? What does the team have to do to do well in Fresno?For the girls, my expectations for them is to run personal best marks, place higher in the standings, and finish with a team time four minutes faster than last year. 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번호	제목	작성자	조회	등록일
9788	친노패권 김종인대표로 위장 총선승리 하겠다는 더민주당 파렴치	남자천사	4833	2016-03-28

9787	4.3폭동 최후의 폭도들(1)-남로당 폭도들의 숫자	비바람	5736	2016-03-28

9786	경기 남양주 갑 배신자 조응천 총선 꼬라쥐	푸른산	5586	2016-03-28

9785	김무성/유승민/이재오와 빨간언론	동남풍	6641	2016-03-27

9784	박사모야~ 일어나랏~!!! 그리고 배신자를 처단하잣~!!!	송곳	6156	2016-03-26

9783	적과 배신자와 배신자의 편	유운	6350	2016-03-26

9782	김무성, 유승민, 이재오의 해로움	유운	6066	2016-03-26

9781	김무성의 ‘玉璽옥새 쿠데타’는 자폭테러.	푸른산	5907	2016-03-26

9780	배신자 유승민 당선 위해 옥새 반란한 변절자 김무성 규탄 기자회견	남자천사	5917	2016-03-26

9779	김정은 또 개소리하면 금수산궁전 개박살난다(동영상)	장재균	6364	2016-03-26

9778	김무성 나와라! 이 XX야(동영상)	장재균	5739	2016-03-25

9777	“적이 쏘면 맞고 죽어라?”	오대산	6822	2016-03-25

9776	김무성의 이적질을 이제는 가감히 우리들이 처단해야 한다!	안동촌노	6915	2016-03-25

9775	모르면 가만 있거라~	토함산	6314	2016-03-25

9774	김무성도 컷오프 했어야 됐다는 얘기다	노변담화	5718	2016-03-25

9773	~~삭제된 게시물 입니다.~~	산동거사	2077	2016-03-25

9772	유승민은 정의가 아니라 배신자, 총선에서 반드시 낙선시키자	남자천사	6111	2016-03-25

9771	천안함 피격 6주기, 테러방지법 사이버테러방지법 거부 더민주당 규탄 기자	남자천사	5090	2016-03-25

9770	~~삭제된 게시물 입니다.~~	산동거사	1790	2016-03-25

9769	~~삭제된 게시물 입니다.~~	산동거사	1698	2016-03-25

9768	~~삭제된 게시물 입니다.~~	똑립문	4228	2016-03-25

9767	망국병~방산비리! (제목수정)	토함산	5358	2016-03-24

9766	뽕무생을 5시간내에 가뿐히 죽여버리기...우하하하하하하	송곳	5681	2016-03-25

9765	유승민이는 헌법을 제대로 배우기는 했는가?	안동촌노	5992	2016-03-24

9764	~~삭제된 게시물 입니다.~~	칼을지고	2090	2016-03-24

9763	~~삭제된 게시물 입니다.~~	똑립문	3905	2016-03-24

9762	우와~~~ 이게 진실입니까...??? 너무너무 감격~! 감격~!!!	송곳	6390	2016-03-24

9761	오늘이 챤쓰닷~!!! 뽕무생을 끌어내리고 비대위체제로 가잣~!!!	송곳	5558	2016-03-24

9760	테러방지·경제활력화법 반대 국회의원 4월 총선에서 반드시 퇴출시키자 기자	남자천사	5788	2016-03-24

9759	국제 프리메이슨의 명예를 위해서라도 북한의 김정은 일당을 제거!	우익대사	8529	2016-03-23

9758	한국의 정치인은 정책ㆍ인품ㆍ학력ㆍ외모보다 '사상'이 가장 중요	우익대사	5744	2016-03-23

9757	금수저들의 반란에 시달리는 새누리당 공천	현산	5403	2016-03-23

9756	신호접몽(新胡蝶夢)	오대산	6173	2016-03-23

9755	윤상현이 가박 배신자다!	진실과 영혼	5540	2016-03-23

9754	김종인 사퇴와 더미주당 친노의 괴멸	진실과 영혼	5167	2016-03-23

9753	총선 대압승후...뽕무생부터 잡아죽이면 된다...	송곳	4977	2016-03-22

9752	이번 총선의 결과에 따라서 대한민국의 존망이 달려 있다.	안동촌노	5765	2016-03-22

9751	비열하고 교활한 진영!~	토함산	6155	2016-03-22

9750	김종인대표, '운동권당 청산' 목적은 비례2번 얻기 위한 꼼수	남자천사	6561	2016-03-22

9749	논객넷 접속에 불편을 드려 죄송합니다	비바람	5767	2016-03-23

9748	~~삭제된 게시물 입니다.~~	똑립문	3741	2016-03-21

9747	대한민국은 지금 어디로 흘러 가는가?	안동촌노	5680	2016-03-21

9746	평신도들이 천주교 주교회의 해산과 주교회의장 퇴진 요구한 이유	남자천사	5572	2016-03-21

9745	대수천 제6차피정 및 “올바른 사회교리 출판기념회 결과보고	남자천사	5564	2016-03-20

9744	통일지도자 아카데미 초청장	제산	6115	2016-03-19

9743	무능 무소신 김무성 즉각 사퇴시켜라(동영상)	장재균	6150	2016-03-18

9742	유승민 운명은 대구시민들 손에 넘겨라	현산	5893	2016-03-18

9741	김종인 호남대권론의 뿌리	진실과 영혼	6323	2016-03-18

9740	김무성 총선 깽판이 점입가경이다!	진실과 영혼	5580	2016-03-18

9739	사이버테러방지·경제활력화법 처리하라	남자천사	7206	2016-03-18


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